MK STORM
Milton Keynes Junior Ice Hockey Club
U10's OFF ICE TRAINING
We have put an Off-Ice Training programme together for MK Storm U10's with supporting videos from Hockey Training.com. The video links shared through out our training programme are to show you and your child how to do the moves correctly. Accuracy is the key when learning a new skill/technique.
Please ensure that your child is careful whilst learning the movements and using their body in different ways.
Some children will be able to pick them up quickly and others will take time to develop them.
There is no rush or expectation that all children will be able to do all of this.
By the end of the Season the children moving up to the U12's should be familiar with these and able to achieve them with ease. For our younger players, it is about trying something new, using different parts of their bodies and developing strength at their own pace.
Here we have a warm up routine for you to do at home before a workout and 20 minutes before a match.
Here we have a cool down routine for you to complete at home after every workout and after a match.
Static stretches are very important to help your body recover after activity.
USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play. View programme here.